Taking a Breath with Baduanjin Qigong Class at YMCA
The Art of Baduanjin Qigong
In line with its commitment to enhance community wellness, Upper Palmetto YMCA is offering classes on Baduanjin qigong. Deemed as one of the highly popular forms of Chinese qigong exercise, Baduanjin qigong, has been seen to add a silken quality to individual’s energy and body.
Its name, generally translated as Eight Pieces of Brocade, Eight-Section Brocade or Eight Silken Movements, refers to the eight unique movements that make up the form. Through these movements, the mind calms down; muscles relax and there’s an increase in oxygen and nutrients reaching the individual cells.
Moreover, breathing is a key factor in Baduanjin qigong. Long, deep, and slow breaths help in improving Qi (energy) flow, strengthening bones and muscles, and preventing muscle stiffness. This exercise also coordinates the functions of the body’s internal organs by removing blockages in the meridians and enhancing blood circulation.
Experience the Qigong Class
Renee O’Neil decided to give it a try and see how engaging and beneficial this forms of exercise could be. The class begins with a gentle warm-up that focuses on deep and slow breathing which, in turn, allows the muscles to unwind. The class instructor guides the attendees through each movement, ensuring each one is performed correctly to maximize benefits.
These movements aim at encouraging Qi flow in the body, easing tension, and invigorating the internal organs. The atmosphere is restful with emphasis placed on inward focus and mindfulness. The session then wraps up with a cool-down—slowing the breath and heart rate—and a few minutes of quiet meditation.
The benefits of Baduanjin Qigong
Apart from the mentioned physical benefits, Baduanjin qigong also has a profound impact on one’s mental well-being. It helps in calming the mind and is an excellent stress buster. With the hustle and busyness of life, having a few moments to slow down, focus on the breath, and move intentionally can work wonders. Moreover, it cultivates a sense of internal balance, making attendees feel more connected to their bodies.
Whether you’re a seasoned fitness enthusiast wanting to try out something new or someone just starting on your wellness journey, the balanced approach of Baduanjin qigong offers something for everyone.
The Upper Palmetto YMCA’s initiative in offering such fitness alternatives is bound to fulfill their mission to enhance community wellness. So, why not take a breath and take the path towards holistic health with Baduanjin qigong?
