Health
What the CDC’s Sleep Guidance Means for Adults Over 50
Sleep doesn't get simpler as you get older. If anything, it gets more complicated — and millions of American adults over 50 are quietly wrestling with it. Maybe\u2026
Stories by Fallon Keaton
Fallon Keaton covers mental health, sleep, and aging-well topics for Rock Hill readers. She draws on NIMH, NIA, and CDC guidance and files the weekly piece that turns clinical language into a habit a household can start on a Monday. Tracks the receipts, the records, and the names behind the numbers.
1 published story