Health
Hydration in the Carolina Heat: Practical Tips for Summer in York County
If you've spent a July afternoon anywhere in the Piedmont, you already know: South Carolina heat is not polite. Rock Hill and…
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Health Desk
Rock Hill Health & Wellness News
Hospital updates, public health news, and wellness coverage for Rock Hill and York County.
Health
Heart Health Basics: Knowing Your Numbers
Your heart doesn't give you a lot of warning before something goes wrong. That's what makes cardiovascular disease so dangerous — and…
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Health
Strength Training After 40: A Beginner’s Plan You Can Start at Home
Somewhere in your 40s, the body starts sending signals you didn't used to get. Stairs feel heavier. Carrying groceries from the car…
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Health
How to Read a Nutrition Label Without Getting Tricked
Most Americans glance at nutrition labels but don't really read them. We see a big calorie number, maybe notice if something says…
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Health
What the CDC’s Sleep Guidance Means for Adults Over 50
Sleep doesn't get simpler as you get older. If anything, it gets more complicated — and millions of American adults over 50…
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Health
5 Walking Workouts You Can Do on Rock Hill’s Riverwalk This Spring
Spring in Rock Hill is the perfect invitation to lace up your sneakers and head outside. The Riverwalk — officially known as…
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Health
The Local Reader’s Guide to Family Wellness in York County
Staying healthy as a family isn't one big decision — it's dozens of small habits and choices stacked on top of each…
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